Meyve Salatası
Nutritional Overview
Bu tabakta ananas, şeftali ve yaban mersini bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yaklaşık olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Meyve Salatası provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Meyve Salatası is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Meyve Salatası is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Meyve Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ananas contributes 90 calories (56% of total calories).
• Energy sources: Ananas, Şeftali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
200gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Şeftali
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Yaban mersini
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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