Mexikansk fiskgratäng
Nutritional Overview
Mexikansk fiskgratäng med färsk fisk, ris och krispigt nachotäcke, serverad med sallad och ärtor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Mexikansk fiskgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mexikansk fiskgratäng provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mexikansk fiskgratäng is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mexikansk fiskgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mexikansk fiskgratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Natchotäcke (nachos chips) contributes 240 calories (38% of total calories).
• Protein sources: Färsk fisk (torsk/kolja), Ris (kokt), Natchotäcke (nachos chips) provide essential amino acids for muscle health.
• Energy sources: Ris (kokt), Natchotäcke (nachos chips) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Färsk fisk (torsk/kolja)
200gr
Protein: 36g
| Carbs: 0g
| Fat: 1g
Ris (kokt)
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Natchotäcke (nachos chips)
30gr
Protein: 3g
| Carbs: 18g
| Fat: 14g
Sallad (blandad)
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ärter (gröna, tillbehör)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Grädd/ost (smältande topping)
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Salsa/kryddning (tomatbas)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Tillagningsfett (olja i gratängen)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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