Mexikansk chili
Nutritional Overview
Näringsvärden är uppskattade baserat på typiska ingredienser i mexikansk chili. Vissa värden kan saknas eller vara avrundade. Socker är uppskattat från grönsaker och sås. Totalt kaloriantal är summan av ingredienserna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mexikansk chili contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Mexikansk chili offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Mexikansk chili is an excellent energy source for active individuals and athletes.
• Mexikansk chili contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mexikansk chili provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 120 calories (33% of total calories).
• Protein sources: nötfärs, romanbönor, mörkt ris provide essential amino acids for muscle health.
• Energy sources: romanbönor, mörkt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötfärs
60gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
romanbönor
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
mörkt ris
80gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
sås (tomat, kryddor)
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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