Mexican Salad with Ranch
Nutritional Overview
A balanced Mexican salad featuring fresh veggies, protein-rich beans, cheese, and creamy ranch dressing with moderate calories and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mexican Salad with Ranch contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Mexican Salad with Ranch offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Mexican Salad with Ranch is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mexican Salad with Ranch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mexican Salad with Ranch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheddar Cheese contributes 115 calories (26% of total calories).
• Protein sources: Black Beans, Corn, Cheddar Cheese provide essential amino acids for muscle health.
• Energy sources: Black Beans, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Black Beans
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Corn
80gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Cheddar Cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Ranch Dressing
40gr
Protein: 1g
| Carbs: 3g
| Fat: 18g
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