Mexican Rice Salad Plate with Grilled Chicken Breast
Nutritional Overview
Mexican rice salad plate with grilled chicken breast, black beans, guacamole, mixed vegetables, and light dressing, offering higher protein with balanced carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 646 calories, Mexican Rice Salad Plate with Grilled Chicken Breast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mexican Rice Salad Plate with Grilled Chicken Breast provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Mexican Rice Salad Plate with Grilled Chicken Breast is an excellent energy source for active individuals and athletes.
• High in fats (23g), Mexican Rice Salad Plate with Grilled Chicken Breast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mexican Rice Salad Plate with Grilled Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mexican rice contributes 260 calories (40% of total calories).
• Protein sources: mexican rice, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: mexican rice, guacamole, black beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mexican rice
180gr
Protein: 5g
| Carbs: 50g
| Fat: 4g
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
guacamole
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
romaine lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
black beans
25gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
corn
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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