Mexican Combo Meal
Nutritional Overview
A Mexican combo meal with moderate calories combining loaded nachos, a burrito half, and three chicken wings, providing a balanced amount of protein, carbs, and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Mexican Combo Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mexican Combo Meal provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Mexican Combo Meal is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mexican Combo Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mexican Combo Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Loaded Nachos (half plate) contributes 450 calories (47% of total calories).
• Protein sources: Loaded Nachos (half plate), Burrito (half), Chicken Wings (3 pieces) provide essential amino acids for muscle health.
• Energy sources: Loaded Nachos (half plate), Burrito (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Loaded Nachos (half plate)
150gr
Protein: 15g
| Carbs: 45g
| Fat: 20g
Burrito (half)
200gr
Protein: 25g
| Carbs: 40g
| Fat: 15g
Chicken Wings (3 pieces)
120gr
Protein: 15g
| Carbs: 5g
| Fat: 10g
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