Mexican Burrito with Rice & Beans
Nutritional Overview
A hearty Mexican burrito meal with rice, beans, and crispy tortilla chips, providing balanced protein and carbs with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Mexican Burrito with Rice & Beans is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mexican Burrito with Rice & Beans provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mexican Burrito with Rice & Beans is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mexican Burrito with Rice & Beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mexican Burrito with Rice & Beans provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Burrito (tortilla + filling) contributes 450 calories (53% of total calories).
• Protein sources: Burrito (tortilla + filling), Rice, Beans provide essential amino acids for muscle health.
• Energy sources: Burrito (tortilla + filling), Rice, Beans, Tortilla Chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burrito (tortilla + filling)
250gr
Protein: 20g
| Carbs: 50g
| Fat: 12g
Rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Beans
130gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Tortilla Chips
50gr
Protein: 2g
| Carbs: 10g
| Fat: 11g
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