Mexicaanse wrap
Nutritional Overview
Deze Mexicaanse wrap bevat een tortilla, rundergehakt, maïs, ijsbergsla, geraspte kaas, wortel, guacamole, salsa saus en witte kool. Alle zichtbare ingrediënten zijn geschat; ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mexicaanse wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mexicaanse wrap offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Mexicaanse wrap is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mexicaanse wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mexicaanse wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla contributes 180 calories (35% of total calories).
• Protein sources: tortilla, rundergehakt, geraspte kaas provide essential amino acids for muscle health.
• Energy sources: tortilla, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla
60gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
rundergehakt
40gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
ijsbergsla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
geraspte kaas
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
wortel
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
guacamole
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
salsa saus
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
witte kool
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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