Mexicaanse wrap
Nutritional Overview
Een Mexicaanse wrap met rundvlees, zwarte bonen, maïs, geraspte kaas en een mix van sla en groenten. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Mexicaanse wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mexicaanse wrap provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mexicaanse wrap is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mexicaanse wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mexicaanse wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 180 calories (35% of total calories).
• Protein sources: tortilla, rundergehakt, zwarte bonen provide essential amino acids for muscle health.
• Energy sources: tortilla, zwarte bonen, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
rundergehakt
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
zwarte bonen
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
maïs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
geraspte kaas
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
sla en groentenmix
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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