Mexicaanse schotel
Nutritional Overview
Deze Mexicaanse schotel bevat witte rijst, kidneybonen, rundergehakt met kaas, maïs, guacamole, tortillachips en zure room. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het gerecht bevat een matige hoeveelheid vet en koolhydraten, met een redelijke hoeveelheid eiwit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Mexicaanse schotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mexicaanse schotel provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Mexicaanse schotel is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mexicaanse schotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mexicaanse schotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt met kaas contributes 250 calories (29% of total calories).
• Protein sources: witte rijst, kidneybonen, rundergehakt met kaas provide essential amino acids for muscle health.
• Energy sources: witte rijst, kidneybonen, maïs, tortillachips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
100gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
kidneybonen
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
rundergehakt met kaas
70gr
Protein: 12g
| Carbs: 1g
| Fat: 20g
maïs
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
guacamole
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tortillachips
30gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
zure room
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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