Mexericas with Dark Chocolate
Nutritional Overview
A snack consisting of 2 mexericas and 35g of dark chocolate, providing moderate calories mainly from carbohydrates and fats with a good balance of natural sugars and antioxidants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Mexericas with Dark Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Mexericas with Dark Chocolate provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Mexericas with Dark Chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mexericas with Dark Chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mexericas contributes 92 calories (57% of total calories).
• Energy sources: Mexericas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mexericas
180gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Chocolate Meio Amargo
35gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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