Mevsim Salata
Nutritional Overview
Bu salata; kıvırcık marul, kırmızı marul, domates ve limondan oluşmaktadır. Yağ veya sos eklenmemiştir. Tüm besin değerleri tahmini olup, eksik değerler 0 olarak girilmiştir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mevsim Salata is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Mevsim Salata is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Mevsim Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Domates contributes 15 calories (39% of total calories).
Detailed Ingredient Breakdown
Kıvırcık marul
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Domates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Limon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kırmızı marul
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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