Mett Brötchen
Nutritional Overview
A traditional German open-faced sandwich with raw minced pork seasoned and served on a bread roll, providing a high protein and fat content with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mett Brötchen contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mett Brötchen provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Mett Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mett Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mett Brötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork Mett (raw minced pork) contributes 250 calories (71% of total calories).
• Protein sources: Pork Mett (raw minced pork), Bread Roll (Brötchen) provide essential amino acids for muscle health.
• Energy sources: Bread Roll (Brötchen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork Mett (raw minced pork)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Bread Roll (Brötchen)
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Onion (raw)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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