Metade da Banda Temaki Frito
Nutritional Overview
Metade de um temaki frito contendo arroz, salmão, temperos e farinha, com calorias moderadas e equilíbrio entre proteínas e gorduras.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Metade da Banda Temaki Frito provides moderate energy and can fit well into most balanced meal plans.
• Metade da Banda Temaki Frito contains 8g of protein, providing a modest contribution to your daily protein intake.
• Metade da Banda Temaki Frito provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Metade da Banda Temaki Frito contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Metade da Banda Temaki Frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz para sushi contributes 90 calories (50% of total calories).
• Protein sources: Peixe cru (salmão) provide essential amino acids for muscle health.
• Energy sources: Arroz para sushi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz para sushi
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Peixe cru (salmão)
40gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Tempero (maionese, shoyu)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Farinha para fritar
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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