MET met stoofvlees
Nutritional Overview
Rijke maaltijd met gekookte MET en runder stoofvlees: hoog in eiwitten en vetten, met matige koolhydraten; suiker is beperkt tot de saus.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• MET met stoofvlees contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! MET met stoofvlees provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), MET met stoofvlees is an excellent energy source for active individuals and athletes.
• High in fats (15g), MET met stoofvlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing MET met stoofvlees with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stoofvlees (rundvlees saus) - gekookt contributes 249 calories (52% of total calories).
• Protein sources: MET (pasta/maiskorrels) - gekookt, Stoofvlees (rundvlees saus) - gekookt provide essential amino acids for muscle health.
• Energy sources: MET (pasta/maiskorrels) - gekookt, Stoofvlees (rundvlees saus) - gekookt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
MET (pasta/maiskorrels) - gekookt
200gr
Protein: 7g
| Carbs: 22g
| Fat: 12g
Stoofvlees (rundvlees saus) - gekookt
300gr
Protein: 33g
| Carbs: 21g
| Fat: 3g
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