Mermelada y margarina
Nutritional Overview
La comida incluye mermelada de fresa light y margarina light. Los valores nutricionales son estimados y pueden variar según la marca y cantidad exacta. Algunos valores como proteína en la mermelada se estiman como 0 por falta de información precisa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mermelada y margarina provides moderate energy and can fit well into most balanced meal plans.
• Mermelada y margarina provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Mermelada y margarina contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mermelada y margarina with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mermelada de fresa light contributes 100 calories (56% of total calories).
• Energy sources: Mermelada de fresa light supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mermelada de fresa light
50gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Margarina light
10gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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