Merluza y ensalada
Nutritional Overview
Merluza a la romana con ensalada pequeña de remolacha, huevo y zanahoria; destaca en proteína, con carbohidratos y grasas por el rebozado y el aceite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Merluza y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Merluza y ensalada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Merluza y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (42g), Merluza y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Merluza y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Merluza rebozada (a la romana) contributes 410 calories (64% of total calories).
• Protein sources: Merluza rebozada (a la romana), Huevo provide essential amino acids for muscle health.
• Energy sources: Merluza rebozada (a la romana), Ensalada de media remolacha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Merluza rebozada (a la romana)
200gr
Protein: 38g
| Carbs: 26g
| Fat: 18g
Aceite de fritura (absorción)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Ensalada de media remolacha
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Zanahoria
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Salsa/condimento (aprox.)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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