Merluza with Eggs and Pumpkin
Nutritional Overview
A protein-rich meal with white fish, eggs, and pumpkin, offering moderate fats and low carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Merluza with Eggs and Pumpkin contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Merluza with Eggs and Pumpkin provides 50g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Merluza with Eggs and Pumpkin is suitable for low-carb and ketogenic diets.
• High in fats (15g), Merluza with Eggs and Pumpkin provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Merluza with Eggs and Pumpkin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Merluza fillets contributes 200 calories (50% of total calories).
• Protein sources: Merluza fillets, Scrambled eggs, Pumpkin slice provide essential amino acids for muscle health.
• Energy sources: Pumpkin slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Merluza fillets
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
Pumpkin slice
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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