Merluza empanizada con aguacate
Nutritional Overview
El plato contiene filete de merluza empanizado, medio aguacate y tomates cherry. Los valores nutricionales son estimados y pueden variar según los ingredientes utilizados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Merluza empanizada con aguacate contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Merluza empanizada con aguacate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Merluza empanizada con aguacate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Merluza empanizada con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Merluza empanizada con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de merluza empanizado contributes 210 calories (48% of total calories).
• Protein sources: Filete de merluza empanizado provide essential amino acids for muscle health.
• Energy sources: Filete de merluza empanizado, Tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filete de merluza empanizado
120gr
Protein: 20g
| Carbs: 9g
| Fat: 6g
Aguacate
70gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Tomate cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Empanizador (pan rallado y especias)
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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