Merluza con refrito de ajos y vinagre de manzana
Nutritional Overview
Plato rico en proteínas con filete de merluza acompañado de refrito de ajos en aceite de oliva y un toque de vinagre de manzana, servido con pan crujiente integral. Bajo en azúcares y con grasas saludables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Merluza con refrito de ajos y vinagre de manzana contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Merluza con refrito de ajos y vinagre de manzana provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Merluza con refrito de ajos y vinagre de manzana is suitable for low-carb and ketogenic diets.
• High in fats (17g), Merluza con refrito de ajos y vinagre de manzana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Merluza con refrito de ajos y vinagre de manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de merluza contributes 210 calories (53% of total calories).
• Protein sources: filete de merluza provide essential amino acids for muscle health.
• Energy sources: ajo frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de merluza
200gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
ajo frito
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
vinagre de manzana
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan crujiente integral
20gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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