Merluza con patatas sin aceite
Nutritional Overview
El plato contiene filete de merluza, patatas cocinadas sin aceite en freidora de aire y huevo a la plancha. Bajo en azúcares y grasas, con alto contenido en proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Merluza con patatas sin aceite contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Merluza con patatas sin aceite provides 44g of protein, supporting muscle growth, repair, and satiety.
• Merluza con patatas sin aceite provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Merluza con patatas sin aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Merluza con patatas sin aceite is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de merluza contributes 200 calories (44% of total calories).
• Protein sources: filete de merluza, patatas en freidora de aire, huevo a la plancha provide essential amino acids for muscle health.
• Energy sources: patatas en freidora de aire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de merluza
150gr
Protein: 32g
| Carbs: 0g
| Fat: 6g
patatas en freidora de aire
150gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
huevo a la plancha
80gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
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