Merluza con patata y pimientos
Nutritional Overview
Plato equilibrado de merluza con patata y pimientos, aportando proteína magra y carbohidratos moderados; el aceite de oliva incrementa ligeramente las grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Merluza con patata y pimientos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Merluza con patata y pimientos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Merluza con patata y pimientos is an excellent energy source for active individuals and athletes.
• Merluza con patata y pimientos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Merluza con patata y pimientos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patata contributes 231 calories (55% of total calories).
• Protein sources: Patata, Merluza provide essential amino acids for muscle health.
• Energy sources: Patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patata
300gr
Protein: 5g
| Carbs: 53g
| Fat: 0g
Merluza
120gr
Protein: 33g
| Carbs: 0g
| Fat: 2g
Pimientos
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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