Merluza con pasta
Nutritional Overview
Plato de merluza con pasta y tomate frito, acompañado de sandía; alto en proteína y con carbohidratos moderados, con azúcar principalmente aportado por la fruta y el tomate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Merluza con pasta contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Merluza con pasta provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Merluza con pasta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Merluza con pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Merluza con pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Merluza contributes 180 calories (38% of total calories).
• Protein sources: Merluza, Pasta cocida provide essential amino acids for muscle health.
• Energy sources: Pasta cocida, Tomate frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Merluza
300gr
Protein: 42g
| Carbs: 0g
| Fat: 4g
Pasta cocida
150gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Tomate frito
50gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!