Merluza con huevo y zapallito
Nutritional Overview
Low-calorie meal rich in protein from merluza and egg, complemented with low-carb zapallito redondo.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Merluza con huevo y zapallito contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Merluza con huevo y zapallito provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Merluza con huevo y zapallito is suitable for low-carb and ketogenic diets.
• Merluza con huevo y zapallito contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Merluza con huevo y zapallito is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: merluza contributes 180 calories (56% of total calories).
• Protein sources: merluza, huevo provide essential amino acids for muscle health.
• Energy sources: zapallito redondo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
merluza
150gr
Protein: 34g
| Carbs: 0g
| Fat: 3g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
zapallito redondo
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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