Meringue Nest & Red Wine
Nutritional Overview
A dessert serving of a single meringue nest paired with a large glass of red wine, providing moderate calories mostly from carbs and sugars with minimal protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Meringue Nest & Red Wine provides moderate energy and can fit well into most balanced meal plans.
• Meringue Nest & Red Wine provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Meringue Nest & Red Wine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meringue nest contributes 120 calories (53% of total calories).
• Energy sources: meringue nest supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
meringue nest
30gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
red wine
150gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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