Merienda saludable de frutas y nueces
Nutritional Overview
El plato contiene dos manzanas pequeñas, anacardos, almendras y pan crujiente integral. Los valores son estimados y pueden variar. No se observan ingredientes con valores desconocidos, por lo que no se han asignado valores de 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Merienda saludable de frutas y nueces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Merienda saludable de frutas y nueces offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Merienda saludable de frutas y nueces is an excellent energy source for active individuals and athletes.
• High in fats (25g), Merienda saludable de frutas y nueces provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Merienda saludable de frutas y nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan crujiente integral contributes 190 calories (35% of total calories).
• Protein sources: Anacardos, Almendras, Pan crujiente integral provide essential amino acids for muscle health.
• Energy sources: Manzana, Anacardos, Pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Manzana
240gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
Anacardos
25gr
Protein: 4g
| Carbs: 8g
| Fat: 9g
Almendras
20gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
Pan crujiente integral
40gr
Protein: 6g
| Carbs: 38g
| Fat: 6g
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