Merienda rápida
Nutritional Overview
Una merienda compuesta por una banana, compota de manzana, galletas integrales y una cucharada de mantequilla de maní. Algunos valores fueron estimados visualmente y pueden variar ligeramente. La compota y la banana aportan azúcares naturales, mientras que la mantequilla de maní y las galletas añaden grasas y proteínas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Merienda rápida contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Merienda rápida contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), Merienda rápida is an excellent energy source for active individuals and athletes.
• High in fats (18g), Merienda rápida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Merienda rápida provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mantequilla de maní contributes 140 calories (32% of total calories).
• Protein sources: Mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: Banana, Compota de manzana, Galletas integrales Club Social supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Compota de manzana
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Galletas integrales Club Social
30gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
Mantequilla de maní
20gr
Protein: 5g
| Carbs: 2g
| Fat: 13g
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