Merienda facil
Nutritional Overview
Merienda balanceada con almendras, plátano y cereales; rica en fibra, grasas saludables y carbohidratos naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Merienda facil contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Merienda facil offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Merienda facil is an excellent energy source for active individuals and athletes.
• High in fats (16g), Merienda facil provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Merienda facil provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendras contributes 160 calories (42% of total calories).
• Protein sources: almendras, mix cereales provide essential amino acids for muscle health.
• Energy sources: almendras, banana, mix cereales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almendras
50gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
mix cereales
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
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