Merienda energética
Nutritional Overview
Una merienda compuesta por un plátano, natillas proteicas sabor vainilla y tortitas de maíz con chocolate negro. Valores estimados basados en cantidades visuales y etiquetas visibles. Algunos valores pueden variar ligeramente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Merienda energética contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Merienda energética offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Merienda energética is an excellent energy source for active individuals and athletes.
• Merienda energética contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Merienda energética provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de maíz con chocolate negro contributes 175 calories (47% of total calories).
• Protein sources: Natillas de vainilla proteicas provide essential amino acids for muscle health.
• Energy sources: Plátano, Natillas de vainilla proteicas, Tortitas de maíz con chocolate negro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Natillas de vainilla proteicas
125gr
Protein: 12g
| Carbs: 6g
| Fat: 2g
Tortitas de maíz con chocolate negro
50gr
Protein: 2g
| Carbs: 22g
| Fat: 11g
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