Merienda energética
Nutritional Overview
Una merienda saludable compuesta por frutas frescas, dátiles y galletas integrales, proporcionando una buena fuente de energía y carbohidratos naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Merienda energética is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Merienda energética contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (120g), Merienda energética is an excellent energy source for active individuals and athletes.
• Merienda energética contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Merienda energética provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dátiles contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
Dátiles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandarina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Galletas integrales
Protein: 0g
| Carbs: 0g
| Fat: 0g
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