Merienda dulce rápida
Nutritional Overview
La comida incluye una bebida sin calorías, un yogur endulzado y una golosina de arroz con chocolate. El valor calórico total es de 248 kcal. Algunos valores como proteínas y grasas del snack fueron estimados; se asignó 0 a Pepsi por no contener calorías.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Merienda dulce rápida provides moderate energy and can fit well into most balanced meal plans.
• Merienda dulce rápida contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Merienda dulce rápida is an excellent energy source for active individuals and athletes.
• Merienda dulce rápida contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Merienda dulce rápida with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogur natural endulzado contributes 149 calories (60% of total calories).
• Protein sources: Yogur natural endulzado provide essential amino acids for muscle health.
• Energy sources: Yogur natural endulzado, Chocoarroz dulce de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepsi Black
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur natural endulzado
200gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Chocoarroz dulce de leche
22gr
Protein: 0g
| Carbs: 16g
| Fat: 3g
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