Merienda comun
Nutritional Overview
Merienda con café con leche, baja en calorías y proteínas moderadas, pero con azúcar natural presente debido a los carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Merienda comun is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Merienda comun is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Merienda comun is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Merienda comun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cafe con leche contributes 70 calories (100% of total calories).
• Protein sources: cafe con leche provide essential amino acids for muscle health.
• Energy sources: cafe con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafe con leche
200gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
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