Merguez et crackers
Nutritional Overview
Ce repas contient des merguez grillées, des crackers de blé complet et une sauce tomate épicée. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Merguez et crackers is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Merguez et crackers provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Merguez et crackers is an excellent energy source for active individuals and athletes.
• High in fats (58g), Merguez et crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Merguez et crackers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: merguez contributes 720 calories (81% of total calories).
• Protein sources: merguez, crackers de blé complet provide essential amino acids for muscle health.
• Energy sources: crackers de blé complet, sauce tomate épicée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
merguez
200gr
Protein: 30g
| Carbs: 4g
| Fat: 52g
crackers de blé complet
40gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
sauce tomate épicée
50gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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