Merguez et couscous
Nutritional Overview
Assiette de couscous avec merguez, légumes mijotés et laitue. Estimation visuelle des portions et des valeurs nutritionnelles en français. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Merguez et couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Merguez et couscous provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Merguez et couscous is an excellent energy source for active individuals and athletes.
• High in fats (31g), Merguez et couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Merguez et couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: merguez contributes 250 calories (43% of total calories).
• Protein sources: merguez, couscous provide essential amino acids for muscle health.
• Energy sources: couscous, carotte, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
merguez
85gr
Protein: 14g
| Carbs: 1g
| Fat: 21g
couscous
140gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
carotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pois chiches
25gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
laitue
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de sauce
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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