Merenda e Cena Proteica
Nutritional Overview
Snack with black coffee, low-fat yogurt with oats and hazelnut spread, followed by a dinner of fish burger with cod, fresh bread and vegetables, rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 817 calories, Merenda e Cena Proteica is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Merenda e Cena Proteica provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Merenda e Cena Proteica is an excellent energy source for active individuals and athletes.
• High in fats (35g), Merenda e Cena Proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Merenda e Cena Proteica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish burger contributes 241 calories (29% of total calories).
• Protein sources: yogurt magro, fish burger, merluzzo, pane fresco provide essential amino acids for muscle health.
• Energy sources: yogurt magro, fiocchi d’avena, crema spalmabile nocciole e latte, fish burger, pure in polvere, pane fresco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
caffè amaro
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt magro
140gr
Protein: 14g
| Carbs: 7g
| Fat: 0g
fiocchi d’avena
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
crema spalmabile nocciole e latte
20gr
Protein: 2g
| Carbs: 11g
| Fat: 7g
fish burger
150gr
Protein: 38g
| Carbs: 9g
| Fat: 6g
merluzzo
50gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
pomodorini
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
insalata
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pure in polvere
10gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pane fresco
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
olio oliva
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!