Merenda
Nutritional Overview
Gelato mandorle e cocco, snack dolce con alto contenuto di zuccheri e grassi, basso in proteine, da consumare con moderazione.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Merenda provides moderate energy and can fit well into most balanced meal plans.
• Merenda provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Merenda contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Merenda with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gelato mandorle e cocco contributes 200 calories (100% of total calories).
• Protein sources: gelato mandorle e cocco provide essential amino acids for muscle health.
• Energy sources: gelato mandorle e cocco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gelato mandorle e cocco
100gr
Protein: 3g
| Carbs: 25g
| Fat: 10g
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