Mere verzi proaspete
Nutritional Overview
Trei mere verzi proaspete, aproximativ 300g în total. Valorile nutriționale sunt estimate pentru mere crude. Nu există ingrediente lipsă. Foarte sănătos, fără grăsimi și cu conținut ridicat de fibre și vitamine.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mere verzi proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Mere verzi proaspete is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Mere verzi proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Măr verde contributes 120 calories (100% of total calories).
• Energy sources: Măr verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Măr verde
300gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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