Mere roșii mici
Nutritional Overview
Imaginea conține două mere roșii mici, aproximativ 100g fiecare. Valorile nutriționale sunt estimate pentru mere crude. Nu există alte ingrediente vizibile. Valorile lipsă sunt setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Mere roșii mici provides moderate energy and can fit well into most balanced meal plans.
• Mere roșii mici provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Mere roșii mici is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr roșu contributes 52 calories (50% of total calories).
• Energy sources: măr roșu, măr roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr roșu
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
măr roșu
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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