Mere proaspete
Nutritional Overview
Două mere proaspete, unul verde și unul roșu, aproximativ 200g fiecare. Valorile nutriționale sunt estimate. Grăsimile și proteinele sunt foarte scăzute. Informațiile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Mere proaspete provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Mere proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mere proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mere proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Măr verde contributes 95 calories (50% of total calories).
• Energy sources: Măr verde, Măr roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Măr verde
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Măr roșu
200gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
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