Mere proaspete
Nutritional Overview
Această masă conține două mere proaspete. Valorile nutriționale sunt estimate pe baza mediei pentru mere de mărime medie (180g fiecare). Nu sunt prezente alte ingrediente vizibile.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mere proaspete is a low-calorie option with only 99 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (75g), Mere proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mere proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mere proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nectarina contributes 60 calories (61% of total calories).
• Energy sources: piersica, nectarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piersica
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
nectarina
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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