Mere coapte umplute
Nutritional Overview
Mere coapte umplute cu brânză de vaci și stafide. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele și cantitățile sunt aproximative. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Mere coapte umplute provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Mere coapte umplute is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mere coapte umplute is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mere coapte umplute is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mere contributes 133 calories (66% of total calories).
• Energy sources: mere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mere
200gr
Protein: 1g
| Carbs: 25g
| Fat: 1g
brânză de vaci
100gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
gem caise fara zahar
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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