Mere coapte umplute
Nutritional Overview
Două mere coapte umplute cu brânză de vaci și stafide. Valorile nutriționale sunt estimate, iar ingredientele neidentificabile au fost omise sau setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Mere coapte umplute provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Mere coapte umplute is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Mere coapte umplute is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mere coapte umplute provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mere contributes 127 calories (67% of total calories).
• Protein sources: brânză de vaci provide essential amino acids for muscle health.
• Energy sources: mere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mere
200gr
Protein: 1g
| Carbs: 30g
| Fat: 1g
brânză de vaci
100gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
gem de marmelada fara zahar
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!