Mere coapte cu pesmet
Nutritional Overview
Două mere coapte umplute cu pesmet, scorțișoară și puțin zahăr. Valorile pentru proteine, grăsimi și carbohidrați sunt estimate. Dacă lipsesc ingrediente, valorile necunoscute sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mere coapte cu pesmet provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (66g), Mere coapte cu pesmet is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mere coapte cu pesmet is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mere coapte cu pesmet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mere roșii contributes 190 calories (70% of total calories).
• Energy sources: mere roșii, pesmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mere roșii
300gr
Protein: 1g
| Carbs: 50g
| Fat: 1g
pesmet
20gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
scorțișoară
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zahăr
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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