Mere coapte
Nutritional Overview
Două mere coapte cu puțină miere. Valorile sunt estimate, iar unele ingrediente pot lipsi din identificare. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mere coapte contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Mere coapte offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Mere coapte is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Mere coapte is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Mere coapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măr contributes 253 calories (79% of total calories).
• Protein sources: skyr yogurt provide essential amino acids for muscle health.
• Energy sources: măr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
măr
400gr
Protein: 1g
| Carbs: 50g
| Fat: 1g
skyr yogurt
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
coaja de lamie
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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