Merdenea cu brânză sărată
Nutritional Overview
Merdenea din aluat foietaj cu brânză sărată, bogată în carbohidrați și grăsimi, cu aport moderat de proteine și conținut redus de zahăr.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Merdenea cu brânză sărată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Merdenea cu brânză sărată offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Merdenea cu brânză sărată is an excellent energy source for active individuals and athletes.
• High in fats (33g), Merdenea cu brânză sărată provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Merdenea cu brânză sărată should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aluat foietaj contributes 360 calories (67% of total calories).
• Protein sources: aluat foietaj, brânză sărată provide essential amino acids for muscle health.
• Energy sources: aluat foietaj, făină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aluat foietaj
110gr
Protein: 7g
| Carbs: 35g
| Fat: 23g
brânză sărată
60gr
Protein: 9g
| Carbs: 2g
| Fat: 11g
ulei
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
ou
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sare
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
făină
5gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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