Mercimekli Ton Balıklı Tabak
Nutritional Overview
Mercimek, ton balığı, ceviz, roka ve domatesli salata, kuşkonmaz, salatalık turşusu ve bir bardak sütten oluşan dengeli ve besleyici bir tabak.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mercimekli Ton Balıklı Tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mercimekli Ton Balıklı Tabak provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mercimekli Ton Balıklı Tabak is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mercimekli Ton Balıklı Tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mercimekli Ton Balıklı Tabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mercimek contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
mercimek
Protein: 0g
| Carbs: 0g
| Fat: 0g
ton balığı
Protein: 0g
| Carbs: 0g
| Fat: 0g
ceviz
Protein: 0g
| Carbs: 0g
| Fat: 0g
roka
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
kuşkonmaz
Protein: 0g
| Carbs: 0g
| Fat: 0g
salatalık turşusu
Protein: 0g
| Carbs: 0g
| Fat: 0g
süt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!