Mercimekli bulgur ve salata
Nutritional Overview
Bu öğün, bulgur ve yeşil mercimek karışımı ile hazırlanmış bir ana yemek ve yanında domates, salatalık, maydanoz ve yeşil soğandan oluşan taze bir salatadan oluşmaktadır. Bazı malzemelerin besin değerleri tahmini olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mercimekli bulgur ve salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mercimekli bulgur ve salata provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Mercimekli bulgur ve salata is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mercimekli bulgur ve salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mercimekli bulgur ve salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 300 calories (58% of total calories).
• Protein sources: Bulgur, Yeşil mercimek provide essential amino acids for muscle health.
• Energy sources: Bulgur, Yeşil mercimek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
150gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
Yeşil mercimek
100gr
Protein: 9g
| Carbs: 18g
| Fat: 1g
Soğan
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Maydanoz
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Yeşil soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!