Mercimekli Bulgur Pilavı
Nutritional Overview
Bu tabakta bulgur ve yeşil mercimekten oluşan bir pilav var. Tahmini miktarlar ve besin değerleri kullanılmıştır. Yağ, tuz ve diğer ek malzemeler görünmüyor, bu yüzden hesaba katılmamıştır. Eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mercimekli Bulgur Pilavı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Mercimekli Bulgur Pilavı offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Mercimekli Bulgur Pilavı is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mercimekli Bulgur Pilavı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mercimekli Bulgur Pilavı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 250 calories (68% of total calories).
• Protein sources: Bulgur, Yeşil Mercimek provide essential amino acids for muscle health.
• Energy sources: Bulgur, Yeşil Mercimek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
100gr
Protein: 6g
| Carbs: 53g
| Fat: 1g
Yeşil Mercimek
50gr
Protein: 8g
| Carbs: 17g
| Fat: 2g
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