Mercimek ve Pilav
Nutritional Overview
Görüntüde haşlanmış mercimek, beyaz pirinç pilavı ve az miktarda zeytinyağı bulunuyor. Şeker miktarı tahmini olarak verilmiştir. Eksik veya görünmeyen içerikler için değerler 0 olarak ayarlanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mercimek ve Pilav contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Mercimek ve Pilav offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Mercimek ve Pilav is an excellent energy source for active individuals and athletes.
• Mercimek ve Pilav contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mercimek ve Pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz pirinç pilavı contributes 210 calories (51% of total calories).
• Protein sources: Haşlanmış mercimek, Beyaz pirinç pilavı provide essential amino acids for muscle health.
• Energy sources: Haşlanmış mercimek, Beyaz pirinç pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış mercimek
120gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
Beyaz pirinç pilavı
130gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!