Mercimek çorbası ve zeytinyağlı tabak
Nutritional Overview
Bu tabakta bulgur pilavı, zeytinyağlı taze fasulye, domates ve mercimek çorbası yer almaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mercimek çorbası ve zeytinyağlı tabak contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Mercimek çorbası ve zeytinyağlı tabak offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Mercimek çorbası ve zeytinyağlı tabak is an excellent energy source for active individuals and athletes.
• Mercimek çorbası ve zeytinyağlı tabak contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mercimek çorbası ve zeytinyağlı tabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur pilavı contributes 180 calories (43% of total calories).
• Protein sources: Bulgur pilavı, Mercimek çorbası provide essential amino acids for muscle health.
• Energy sources: Bulgur pilavı, Zeytinyağlı taze fasulye, Mercimek çorbası supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur pilavı
120gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Zeytinyağlı taze fasulye
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mercimek çorbası
200gr
Protein: 8g
| Carbs: 26g
| Fat: 2g
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